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January 25, 2019

Hey this is for you, yes you....if you’re feeling like you’re not getting it right or if you’re feeling like quitting. Many of you know I roll or as some might say roller skate . It’s fun, a fitness component for me and overall just freeing. 

It takes me back to my yout...

May 6, 2018

Good Sunday Evening!

How you doing this moment? So May is Mental Health Awareness month. It is an occurrence that we all have been touched by. Whether  we our selves or with someone in our family or a close friend; we have heard or experienced its dibilitating effects....

April 4, 2018

Hey All!

I woke up to a chilly start this morning. As usual I got my Dunkin Donuts coffee and my cream cheese bagel to warm me. Ah yes, the best breakfast in the world...well to me of course. Me and mama would go get breakfast on the weekends and we always had to have o...

March 17, 2018

Hep peeps! Another week gone right? Right! I want to say thank you to all of you who have reached out to me to say hello and ask me questions about  the career I hold now and the ones I've been fortunate to have in the past. Okay I'm coming clean. I will confess over t...

March 13, 2018

Hi Five! How are you doing on this day? Feeling tired? Feeling overwhelmed? Feeling great? Feeling overjoyed? Or could you be the one feeling frustrated? Whatever the feeling, I need to let you know you are poppin; yes without the G.  You are popping because you are pr...

February 23, 2018

Good Evening my folks! How are you on this Black Panther Awakening? Yes, I said Black Panther Awakening.   Of course this is the week following the Worldwide opening or premiere of Marvel's Black Panther. No doubt you've been flooded with the images of the so many prem...

January 21, 2018

Hi my peeps! Its the weekend right. I hope you're enjoying yourself. I am kicked back relaxing. I had a tough week. Oh my God just simply tough. Many things just didn't work out the way I planned them. Man can I tell you my heart dipped so far to the ground. that feeli...

January 21, 2018

Happy Tuesday my friends. What is it that we call Tuesdays? Ah yeah Transformational Tuesdays.  Well how appropriate following Oprah’s amazing #GoldenGlobes speech when she  became the first black woman to receive the Golden Globes Cecil B. DeMille award. I say transfo...

December 28, 2017

Hello Happy Holidays Again.  My friends it is the end of the year.  Whew! We made it.  I will tell you, I’m especially happy at this time. I’m a  mommy and  I’m home with my son who just turned 3 years old. During this holiday season  I was able to give to friends, fam...

November 21, 2017

you and family. If you're having to work, it may be a bummer, but hey this too shall pass. On that note, I wanted to tell you, the fact that you're reading this means everything! Not that you want to see what I'm saying, but the fact that you're alive. Yeah alive! You...

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